We experience anxiety when we feel constant and persistent worry or fear about everyday
events. It can be a sign of an underlying disease when it prevents the sufferer from carrying
out simple daily activities.
Statistics indicate that anxiety is the most common mental illness surpassing depression. It has
become a global concern, with nearly three hundred million people as sufferers.
Researchers also believe anxiety, like other mental illnesses, is caused by several factors,
including personality, genetics, life events, and stress.
Signs of Anxiety
When you constantly worry or stress, your mind and body fail to work as it should, and you may experience some of the following
1. Loose bowel
2. Dizzy spells
3. Constant worry and fear about simple things
4. Constantly feeling tired
5. Lack of focus for simple daily tasks
6. Inability to complete daily activities
7. Lack of Interest for activities previously enjoyed
8. Weakness and muscle aches
Fortunately, with the improvement in modern medicine, there are several anti-anxiety medications to help you live a healthy life. Also, these tips below will undoubtedly help you fight anxiety without medication.
Exercise, Yoga, and Meditation
These activities have become very popular due to the many benefits it provides to the human
body and mind. They aren’t just great for your body, it also helps your overall mental health.
Including exercise, yoga, and meditation in your lifestyle will help you feel great and maintain a healthy life. Regular exercise will also help you sleep better and improve your mood.
Eat Healthy, Balanced Meals
Photo by Brooke Lark on Unsplash
Eating healthy and well-balanced meals cannot be overemphasized. It’s the easiest way to keep your body in top form and can also help you fight anxiety without medication. More so, the organs in the body, require proper nutrients to fight infections and diseases.
Recent research discovered a diet with a high glycemic load can lead to an increased level of fatigue and anxiety.
Many refined carbohydrates such as cakes, white bread, and soft drinks contain a high glycemic load. Substitute this for some lean protein, fruits, vegetables, and healthy fat in your diet.
Get Rid of Caffeine
It’s no hidden secret that caffeine can boost your energy levels. However, energy derived
from caffeine is often short-lived, causing a feeling of lethargy and anxiousness.
You don’t have to stop cold turkey though, you can reduce the quantity of your coffee or
favorite beverage drink and consume in moderation. Alcohol intake can also worsen anxiety,
and instigate a panic attack, so it will be beneficial to limit your consumption.
Be more Outgoing
We are social beings by nature and studies suggest socializing improves our physical and mental well being. In fact, people with a large social circle tend to live longer than those in isolation.
An active social life can also boost your immune system warding off infections and diseases. So, pick up your phone, call a friend and schedule that long overdue date!
Surround Yourself with Love
Photo by Thought Catalog on Unsplash
We’ll all agree life is a lot easier when we are surrounded by love and the people who
matter to us. Spending time with your loved ones and having some hobbies will help ease
the stress associated with day to day activities.
Finally, overcoming anxiety is no easy task. However, with these few tips and a conscious
effort on your part, you can fight anxiety without medication. Remember, it’s vital to immediately seek professional help if you begin to feel overwhelmed or suicidal.
You should also make an appointment to see a doctor if you begin to abuse alcohol or other substances. Engaging in self-destructive behaviors is a big pointer that all is not well.
Mental health is as important as physical health. Here’s how you can promote mental wellness in your child.
Featured Image by M.T ElGassier on Unsplash
Rae has a bachelor’s degree in English and Literary Studies and enjoys writing family oriented-topics. When she’s not writing or working as an editor for Support for Stepdads, she loves spending time with her two sons and reading a wide range of subjects.
