Mental health is often overlooked. However, our mental state is vital to our overall wellness. There’re several mental illnesses with devastating effects if left untreated.

It’s crucial to ensure you or a loved one gets professional help when you suspect you have a mental health condition.
Some common mental illness include;

1. Clinic Depression
2. Anxiety
3. Bipolar disorder
4. Multiple personality disorder
5. Attention deficit hyperactivity disorder (ADHD)
6. Post-traumatic stress disorder (PTSD)
7. Schizophrenia
8. Autism
9. Obsessive-compulsive disorder (OCD)

When it comes to dealing with mental related illnesses, the sufferer often feels ashamed and alone. With growing awareness, there’re more resources and help for those who struggle with a mental illness. 

Warning Signs of Mental Illness

  • Social withdrawal
  • Mood swings and Irritability
  • Unexplained changes in eating and sleeping habits
  • Anxiety and constant worry
  • Mood swings
  • Fatigue and low energy level
  • Poor concentration

Seeking professional help is recommended if you are struggling with mental issues. Talk about your feelings with someone and get the help you deserved. Here’re some other things you can do to promote mental wellness.

1. Stay active.

2. Keep in touch with friends and loved ones. 

3. Maintain a healthy diet.

4. Take a break.

5. Journal.

6. Meditate.

7. Stay positive.

Social and economic circumstances, biological factors, and lifestyle choices can affect mental health. Good mental health depends on the quality of life. So, take care of your mental health like it’s all you’ve got.